These Habits Keep Me Lean Year Round (No Dieting Needed) episode artwork

EPISODE · Apr 9, 2026 · 31 MIN

These Habits Keep Me Lean Year Round (No Dieting Needed)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867Struggling to stay lean without constantly dieting?In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.If you want help getting this dialled in, book a Results Roadmap Call here:https://calendly.com/optimiseyourbody/resultsroadmap

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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These Habits Keep Me Lean Year Round (No Dieting Needed)

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