EPISODE · Nov 20, 2018 · 14 MIN
These Simple Food Rules to Dramatically Boost Focus & Productivity
from Change Your Brain Every Day
One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does "healthier eating" consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last to give you a list of simple food rules which, if followed, will transform your life and leave you feeling great.
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