"They say I did something bad"

from The Unapologetic Show Hosted by Raven Carpenter

Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in today's episode: Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll IG you should follow: @theangrytherapist / John Kim, LMFT If you liked today's episode, please rate, subscribe and share!

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"They say I did something bad"

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This episode is 31 minutes long.

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This episode was published on April 15, 2024.

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