PODCAST · society
The Unapologetic Show
by Raven Carpenter
Join your host Raven Carpenter as she talks about her journey in becoming the most unapologetic version of herself — and shares wisdom in helping you do the same! In each episode, we will talk about everything from FOMO and boundaries to mastering the art of saying NO. Follow us on Instagram at @unapologetic.space and message us questions that you want us to walk through together. We’re so glad you’re here!
Episodes
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I think I like this little life
Today, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others! If you liked today's episode, please rate, subscribe, and share!
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"They say I did something bad"
Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in...
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not to spoil the eclipse or anything, but bella chooses edward
In today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions. If you liked today's episode, please rate, subscribe and share!
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back to basics
We're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself.
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burnout happens.
It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone! In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby...
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why are you like this
Join Raven today as she tackles tough topics, from Lizzo's allegations to the unspoken struggles of PTSD caused by toxic jobs. Tune in for candid conversations about health discrimination and societal complexities that demand our attention and empathy. Read/watch references from today's episodes:...
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give yourself grace girl
Why do interviewers see "perfectionism" as a humble brag when it can really be a debilitating hurdle in accepting yourself – and your work – as is? In today's episode, Raven talks about the value of giving yourself grace and learning to "just start" even when you're afraid of failure or making...
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the girl's back in town
She's baaackkk! In today's episode, Raven reflects on her months-long hiatus, how she's feeling returning from her burnout break, and how she's been leaning into her "tween girl summer" and "summer of outside". Follow us on Instagram to continue the conversation or to share a recommendation for…
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Taking center stage with Ari Davis
In this week's episode, Raven sits down with Ari Davis, professional dancer for Lizzo and former cast member of the Emmy-winning reality show "Lizzo's Watch Out for the Big Grrrls" about body positivity and authenticity in the dance world. Ari shares her inspiring journey into the world of dance...
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Mercury Rx survival guide
In today's episode, Raven dives into the side effects of Mercury Retrograde, the recent lunar eclipse and the importance of checking in with yourself during tough times. Learn how self-check-ins can help you understand your emotions, take up space and live unapologetically. Follow us on Instagram...
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Coaching, Harry Styles & body neutrality with Colleen Werner
CW: This episode contains discussions about eating disorders, body image and Ozempic. This week, Raven catches up with Colleen Werner, licensed therapist, coach and dance enthusiast, to discuss how to break free from societal expectations and live a more authentic life. In addition to talking...
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Embracing affirmations & healing with Carm Pileggi
This week, we're joined by the wonderful Carm Pileggi, author, mental health educator and creator of Girls Gotta Heal. In this conversation, Carm and Raven talk about affirmations, our healing journeys and how to live authentically – even when you're on your timeline. Be sure to connect with Carm...
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From self-doubt to self-love
This week, we're talking about navigating the ever-insidious "not good enough" feeling. From self-compassion to cognitive therapy, Raven talks about recommendations for going from self-doubt to self-love. Follow us on Instagram to continue the conversation, @unapologetic.space.
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"Go touch grass" - 008
In today's episode of the Unapologetic Show, we're talking about social media distortion and anxiety and how to reconnect with yourself outside of the digital bubble. Remember to go outside and touch some grass while you're listening to this episode. ALSO, new episodes now airing every *Monday*!...
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Body image in the age of Ozempic - 007
Today, we're talking about body image, body diversity and how social media and the rise of Ozempic is contributing to our narratives around self-love. We will dissect celebrity diet culture – including Gwyneth Paltrow's recent conversation about what she eats in a day (yikes!) – and how we can…
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Embracing vulnerability for authentic connections - 006
In this episode of the Unapologetic Show, Raven explores the concept of vulnerability and how it can be a powerful tool for personal growth and building deeper connections with others. Through insightful reflection and practical tips, Raven talks to listeners about how to embrace vulnerability,...
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Advocate like a boss - 005
Today, Raven talks about self-advocacy: what it means, what it looks like and how you can get better at it. Advocating like a boss isn't easy, but as with all things we're always striving for progress – not perfection. Some really amazing creators we recommend following to learn more about...
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Redefining your worth - 004
In today's episode, Raven analyzes self-worth and how external sources affect how we do or don't feel about ourselves. Imposter syndrome, social media, marginalization – it can be a lot for any one person to handle! Check our some of the links cited in today's episode below: KPMG Study (Imposter...
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Mediocre white man confidence - 003
After taking a week off to mourn the loss of her sweet pup, Raven’s back with a new episode to talk about imposter syndrome and how lack of representation in the media contributes to the problem.
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Manic pixie dream girl aesthetic - 002
In today’s episode, Raven talks about why she hates the “nice guy” characters and why the manic pixie dream girl needs to make a comeback.
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Protect your peace - 001
Welcome to the Unapologetic podcast! In this first episode, Raven runs errands while giving you the low down on how to protect your peace and say “no” to things that aren’t fueling your spirit. Tune in to learn why you need to squash your inner FOMO (don’t judge — she’s an elder millennial, so we...
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TOPICS IN THIS SHOW
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ABOUT THIS SHOW
Join your host Raven Carpenter as she talks about her journey in becoming the most unapologetic version of herself — and shares wisdom in helping you do the same! In each episode, we will talk about everything from FOMO and boundaries to mastering the art of saying NO. Follow us on Instagram at @unapologetic.space and message us questions that you want us to walk through together. We’re so glad you’re here!
HOSTED BY
Raven Carpenter
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Frequently Asked Questions
How many episodes does The Unapologetic Show have?
The Unapologetic Show currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unapologetic Show about?
Join your host Raven Carpenter as she talks about her journey in becoming the most unapologetic version of herself — and shares wisdom in helping you do the same! In each episode, we will talk about everything from FOMO and boundaries to mastering the art of saying NO. Follow us on Instagram at...
How often does The Unapologetic Show release new episodes?
The Unapologetic Show has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unapologetic Show?
You can listen to The Unapologetic Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unapologetic Show?
The Unapologetic Show is created and hosted by Raven Carpenter.
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