Thijs Launspach over prestatiedruk, zelfbeeld en de invloed van social media

from Rust in je hoofd · host Meditation Moments

🧘 Probeer Meditation Moments 7 dagen gratis via meditationmoments.nl/podcast 🎧 Volg onze podcast en blijf op de hoogte van nieuwe afleveringen.Wat als je jezelf constant niet goed genoeg voelt en pas gelukkig denkt te mogen zijn als je méér bereikt?Psycholoog en auteur Thijs Launspach gaat in gesprek met Michael Pilarczyk over prestatiedruk, zelfbeeld en de impact van social media en maatschappelijke verwachtingen op onze mentale gezondheid.In deze aflevering van Rust in je Hoofd ontdek je waarom zoveel jongeren en jongvolwassenen vastlopen, hoe stress en burn-out ontstaan én wat je kunt doen om veerkrachtiger en bewuster te leven.Wat je ontdekt:Waarom de boodschap “je bent goed zoals je bent” niet altijd kloptHoe maatschappelijke druk en social media je zelfbeeld vervormenWaarom succes deels een keuze is, maar niet alles maakbaarHoe prestatiedruk van school, werk en relaties in je hoofd blijft hangenWat je kunt doen om meer rust, balans en zelfacceptatie te ervarenEen open en inspirerend gesprek over mentale gezondheid, keuzes maken en de weg naar meer innerlijke rust.

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This episode is 1 hour and 5 minutes long.

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This episode was published on September 16, 2025.

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