Things I Am Committing To This Year

In this episode, I am sharing the commitments I’m making to myself this year.Instead of sharing outcomes I want to reach, I’m sharing the practices I’m choosing to show up for. From movement and money to consumption, rest, and boundaries with my phone, this episode covers all aspects + ways to create accountability with yourself.If you’re feeling resistant to traditional goal-setting, or craving a softer, more self-aware way to approach this year, consider this episode an invitation to reflect on what you want to commit to... in a way that actually fits your life, your capacity, and your values.ON TODAY’S EPISODE:→ Why I’m choosing not to share big goals publicly this year, and what I’m focusing on instead→ The difference between performative goals and supportive commitments→ What “consistency” really means when you stop forcing rigid rules→ My personal commitments around movement, rest, money, creativity, consumption, and boundaries→ How structure can actually create more freedom (with food, spending, and pleasure)→ Why receiving (or at least learning to receive) is a practice worth committing to→ An invitation for you to define commitments that feel grounding, not pressuringLINKS:→ Visit my website⁠⁠ for free resources, self-paced programs, and coaching options→ Follow me on ⁠Instagram⁠ for daily reflections, workouts, and grounded health conversationsUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.