Things I Do as a Type A Freak to Feel Hot & in Control

from Pretty Philosophical · host Pretty Philosophical with Denée Seaton

Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment. In this episode, learn about: Why I never fully trust my brain My 'toddler rewards' system How I eat, dress, and exercise without decision fatigue The transformative power of digital minimalism Take what resonates and leave the rest. Embrace a quieter, freer way to live. 00:00: Intro01:37: I wasn't always like this02:46: Managing energy04:33: Task batching05:37: Day-to-day systems14:17: Outro #routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jul 26, 2025

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Things I Do as a Type A Freak to Feel Hot & in Control

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