EPISODE · Jun 30, 2026 · 48 MIN
Things I'm Doing Differently This Pregnancy & Postpartum
from Nourish Consciously · host Alexia Degremont
In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.ON TODAY'S EPISODE:→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even tryingGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts→ the breastfeeding & positioning pillow I'm using→ Mumma Milla , hopefully a game-changer this time aroun→ Hunzag one piece→ Elysiian bikini→ Hatch on the go sound maschineLet's connect on Instagram.
What this episode covers
In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.ON TODAY'S EPISODE:→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even tryingGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts→ the breastfeeding & positioning pillow I'm using→ Mumma Milla , hopefully a game-changer this time aroun→ Hunzag one piece→ Elysiian bikini→ Hatch on the go sound maschineLet's connect on Instagram.
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Things I'm Doing Differently This Pregnancy & Postpartum
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