Things I'm Doing Differently This Pregnancy & Postpartum episode artwork

EPISODE · Jun 30, 2026 · 48 MIN

Things I'm Doing Differently This Pregnancy & Postpartum

from Nourish Consciously · host Alexia Degremont

In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.ON TODAY'S EPISODE:→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even tryingGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts→ the breastfeeding & positioning pillow I'm using→ Mumma Milla , hopefully a game-changer this time aroun→ Hunzag one piece→ Elysiian bikini→ Hatch on the go sound maschineLet's connect on Instagram.

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as the big sister advice I wish someone had handed me from the start.ON TODAY'S EPISODE:→ The wardrobe shift that's making this pregnancy so much easier (and what's actually in rotation→ Why I'm rethinking my hospital stay and postpartum setup this time→ The small sleep + feeding changes that are protecting my sanity→ Why I'm restructuring my "time off" completely, and working differently than I expected in the early months→ The one social media habit I dropped without even tryingGot questions I didn't cover? DM me or shoot me an email, I'll keep answering them as we go.LINKS:→ Episode: "How I Reached My Leanest Body in Less Than 5 Months Postpartum" — listen on Spotify or Apple Podcasts→ the breastfeeding & positioning pillow I'm using→ Mumma Milla , hopefully a game-changer this time aroun→ Hunzag one piece→ Elysiian bikini→ Hatch on the go sound maschineLet's connect on Instagram.

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This episode was published on June 30, 2026.

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In this episode, I'm sharing everything I'm doing differently this time around for myself, my body, my mental health, and my baby as I navigate this pregnancy and postpartum season.This one's a little different from a typical episode. Think of it as...

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