Things to boost your mood

from The Mindset Mogul · host Willie Ashley

Letting light in your room/opening the blinds. Establish a routine. Exercise for 5 minutes. Get outside and breathe. Focus on a passion project. A full nights sleep. Nourish the body with mood enhancing foods.

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

Embed this episode

Attribution link and audio player

Ready to play

Things to boost your mood

0:00 2:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindset Mogul?

This episode is 2 minutes long.

When was this The Mindset Mogul episode published?

This episode was published on October 5, 2020.

Can I download this The Mindset Mogul episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!