PODCAST · religion
The Mindset Mogul
by Willie Ashley
This podcast sets the bar for everyone that has dream waiting to be birth. I will challenge you, push you and yes pray for you too. Let’s go!!!!
Episodes
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Every action starts with a thought.
Our mindset controls how we think, the actions we take, the presumptions that we conclude within the walls of our minds. 5 steps to a more positive mindset. Let go of the past, acknowledge your thoughts and push aside negative ones, create a positive environment around you, set goals and follow...
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Someone ask Thomas Edison, “how does it feel to have so many failures?” Light bulb, phonograph
and motion picture camera. Thomas Edison answered,” I did not fail, I just found 10,000 ways that did not work. He saw the positive and not the negative after trying 10,000 times. Could we. have that kind of attitude after something not working that many times? Just a thought for today.
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What would it look like to stay in a state of Gratitude?
It’s a guaranteed way to get out of your head. We all know that we should stay in a state of gratitude but do we really practice it ? Feeling grateful can really combat any stress that life throws at us.
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Life isn’t fair but it’s still good. When in doubt; just take the next small step.
Life is too short to waste time hating anyone. Don’t take yourself so seriously, no one else does. Pay off your credit cards every month. You don’t have to win every argument. Agree to disagree.
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I know you have all heard the saying, the graveyard is the wealthiest place in the world.
I lot of people took their dreams with them. Please go after your dreams while you still have life. Here are somethings they regretted: I never pursued my dreams and aspirations. I worked too much and never made time for family. I should have made more time for my friends. I should have said, I...
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Sometimes we can be our worst critics. We often find ourselves being harsh to ourselves.
Yet we forgive others. Saying the negative thing so you can hear how harsh you are to yourself in order to stop the action. Always say something nice to yourself because yourself is listening. Practice self compassion.
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Signs and symptoms of overthinking include: lack of sleep, over-analysis.
Do you have a hard time letting things go ? Perfectionism, racing thoughts. Things that help: change your environment, write things down, meditate, Take action, exercise and distract yourself.
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How negative thoughts affect our well being.
If spoken long enough, we can make ourselves sick physically and mentally. What, where, how and the length of time we give attention to something in life, along with our repetitive thoughts will start to form our neurological wiring.
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Symptoms of depression vary from person to person and by length of duration.
If you think you are depressed, seek help from a mental health provider or consult with your spiritual leader. If you are just feeling stuck or sad and need my assistance please reach out to me. Symptoms may include: hopelessness, fatigue, prolonged sadness, stomach ache, not eating, overeating,...
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The Subconscious mind doesn’t process negatives.
So if we are constantly saying “I’m tired” or “I’m exhausted “ then we are imprinting a picture into the subconscious mind of constantly feeling tired. Words are so powerful.
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I help Women who want to create the life of their dreams but they have some doubt.
Creating your dream life and meeting those big goals that you have are all a matter of mindset and action. You maybe fighting with that voice in your head telling you that (IT)can’t be done but I’m here to tell you that you can. My 3 month Transformational package is a 1:1 Premier Package and we...
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There are so many things, distractions that will take our attention if we don’t pray for peace.
We have to stand on God’s Promises, circumstances will detour you but even though we walk in the flesh. For the weapons of our warfare are not carnal but mighty through God to the pulling down of strongholds. I Corinthians 10 3&4. Love and Blessings
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God is still in the business if answering prayers and he is yet blessing !!!!
But prepare your mind that his ways are not our way and his thoughts are not our thoughts. His word will not go out and return void. But who can know the Heights or depths but hold on to his promises.
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What is mindfulness? Being in the present moment, being self-aware.
Praying, Meditation, soothing music, yoga, Savoring your food, Listening with purpose, stop and observe the world around you(smell the roses), cook or bake, stretching, reading, walking or running and journaling. Let me know what you do to relieve stress. Shoot me an email at you@ruth...
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Girl Boss Habits that we need to be Successful.
Wake up early. Have a plan. Educate yourself, never stop learning. Know how to say no. Be smart with your finances. Make time for yourself. Make your health a priority. Stay organized and get ride of clutter. Meditate. Habits over motivation. Let me add that, I am still working on these habits; I...
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Everything is possible if we believe, take action, visualize and walk in purpose.
Habakkuk 2:2. Write the vision and make it plain upon tables, that he may run that readeth it. For the vision is yet for an appointed time but at the end it shall speak and not lie; though it tarry; wait for it because it will surely come, it will not tarry. Don’t give up on your dreams and…
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Mindfulness is a tool that can give you more goodness in life. More joy and actual living.
If you aren’t living in the moment, you are missing the actual life. Mindfulness is to bring your attention to what you are experiencing right now without judgement.
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Things to boost your mood
Letting light in your room/opening the blinds. Establish a routine. Exercise for 5 minutes. Get outside and breathe. Focus on a passion project. A full nights sleep. Nourish the body with mood enhancing foods.
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Part 3 Self Care/Love for Busy Mom’s
Create a vision board, Hug Someone. Do a visualization exercise, Give yourself a neck massage, Book an appointment that you have been putting off. The podcast will be changing to Monday-Friday. Love and Blessings.
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Part 2 of Self Love for Busy Mom’s
Make a cup of tea or coffee. Treat yourself to something sweet. Play with your pet. Get your nails done. Drink Water. Watch a YouTube video. Listen to a Podcast/ Tedtalk.
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Self Care Ideas for Busy Mom’s; you absolutely must take care of yourself.
1. Meditate 2. Yoga. 3. Journal your thoughts and feelings 4. Read a book or magazine 5. Moisturize your body. 6. Freshen up. 7. Go outside for a 10 minute walk. 8. Put on your favorite music. 9. Text a friend 10. Write a list of things you want to plan. Follow me at Ruth Transformation.com for...
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Are you showing yourself some Love?
It’s ok to say “no” and set some boundaries. Practice stillness and meditate. Forgiving is for you, not them. It’s ok to want the best for you sometimes. Feeling good unapologetically. Resting when necessary. Giving into pleasure. It’s ok to feel pain and suffer temporarily; just don’t stay there...
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What is self love ? I’m pretty sure most of you have that covered; you love yourself.
But sometimes we need a little nudge to love ourselves the way God Loves is. We have to look into our souls or look at our higher selves and love us unconditionally. Forgive yourself for your past so it doesn’t keep affecting your future self. Love and Blessings, Follow me at Ruth...
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12 Habits of Good Leaders
1. A good leader has Integrity 2. Is Transparent 3. Honest 4. Takes Initiative 5. Is Accountable 6. A Visionary 7. Organized and Intentional 8. Reliable 9. An Influencer 10. Listens 11. Abundant Thinker 12. Gives Praise. So whether you are in Corporate, an entrepreneur, stay at home mom or an...
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So how do you reward yourself without buying or eating? There are so many ways to show yourself luv
Taking a nap, give yourself a mani-pedi, re-read your favorite book. I will leave the rest for you to listen to. Love and Blessings. Follow me@Ruth Transformation.com. I have courses available at Coursego.com
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“Either you run your day or the day runs you”. Jim Rohn
Productivity tips to improve your life. 1. Set clear intentions, 2. Schedule your to do list, 3. Focus on one thing, 4. Disable Notifications, 5. Review your goals, 6. Prepare and freshen up, 7. Make time for self care. You can’t give from an empty cup; fill yourself with peace, relaxation,...
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Things that mean so much but require zero talent.
Being on time. Making an effort. Being High Energy. Having a positive attitude. Being Passionate. Using good body language. Being Coachable. Doing a little extra. Being Prepared. Having a strong work ethic. Love and Blessings.
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Our Subconscious Mind is like an answering machine.
It looks for answers and gives us more of what we are asking for. Ask it for things you want(positive things)not things you don’t want (negative things). The same as in our Spiritual World; the word says ask and you shall receive; so let’s be mindful of what we are asking for. Love and Blessings....
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Habits of a Successful Girl Boss. 1. is Getting enough sleep. I struggle with this one myself.
We really need 7-10 sleep at night. When we are sleep deprived, we are more anxious,overwhelmed, suffer from brain fog and really have trouble focusing. Work on procrastination; Finding the learning opportunity in every in every moment. She is a Time-Management Queen and Lastly, she Prioritizes…
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Sometimes God leads us into unfamiliar territory; not to leave us.
Some have even called it uncharted waters and he does take us there to drown us but to see if we will be faithful even though we don’t understand and that’s when we need our Faith to kick in and help us walk it out. You can find my entire blog at Ruth Transformation.com
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Habits to Help Shift you out of Negativity.
A Gratitude Journal, writing down things that you are grateful for. Drink less caffeine, sorry I’m a work in progress on this one; my coffee gets me going in the mornings. I’m going to need prayer with this one. Meditate or practice deep breathing; this definitely works; I have been doing this…
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Do you feel like you are always falling short of your goals ?
Do you feel like everyone is doing well but you. You need to work on mindset. The way we think and our happiness can affect our outcomes. If you don’t believe your life will be better, then it won’t. Follow me@Ruth Transformation.com and my digital courses are available at Coursego.com. How to...
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Hello everyone, there are benefits to getting better sleep; these habits can help you live longer.
The body repairs and rejuvenates itself while we sleep; sacrificing sleep can affect our overall quality of life. It can put us at risk for obesity, increase risk of heart disease, cause higher blood sugar and blood pressure. Habits that affect our quality of sleep are caffeine, the blue light on...
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Our Habits create the life we live tomorrow.
7 Rules of Life Make peace with your past, so it doesn’t affect the present. What others think of you is none of your business. Time heals most things, give it time. Reframe from comparing yourself to others, you have no idea what their journey is all about. Sometimes it’s ok to not know the...
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Could it be that the dream or goal that you are keeping a secret; is you aren’t sure about it.
Maybe, you aren’t sure you can do it. You’re not sure if it’s for you. You’re not sure if you deserve it. Start talking about your dreams and goals with someone you trust; they may have the unexpected pieces to the puzzle or even just encourage you and cheer you on.
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Be Grateful for the Small Blessings: Don’t overlook that dime that’s on the ground.
Sometimes we fail to acknowledge the small blessings that come our way, we only say thank you for the big blessings. But picking up that dime off the ground can start more money to flowing in our direction. Don’t overlook that dime!
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Give up Control: while we do want our Goals to be smart goal. The first letter stands for spec
Don’t be too rigid and stuck on the outcome being just as you planned. Isaiah 55:8 For my thoughts are not your thoughts and my ways are not your ways; says the Lord. Isaiah 55-11. So shall my word be that goes forth out of my mouth: it shall not return unto me void, but it shall accomplish that...
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First series of Ways to Create a Healthy Money Mindset
If you truly want a change to happen, make room for it. Get rid of old things that clutter up space. When we de clutter, we are sending a message that we are ready for better things. We are literally making room for abundance.
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I have been continuously working on thinking positive.
Do I have days when I slip, I sure do. Like you, my life is not perfect. We all have things that make us scared, sad, or angry (but we know, God has not given us the Spirit of fear but of Power, Love and a sound mind) ok that’s a different episode but even though I slip. I get back up again and...
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Can you just take a minute and go with me into this imaginary garden ?
In the garden, the soil is always rich with nutrients and what you plant. There is rain and sun so you don’t have to worry about anything.
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The mind is everything, what you think; you become.
1. Let go of the past. 2. Acknowledge your thoughts and push aside negative ones. 3. Create a positive environment; we are the adverse of the 5 people that we spend time with. 4. Set Goals and follow your dreams. 5. Practice Gratitude, Practice Gratitude, Practice Gratitude. Oh, did I say…
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Anyone can be a Girl Boss and develop GB Habits
Just to name a few: This is a big one for me: Get enough sleep: plan your day the night before, make a budget: Repeat affirmations: meditate, it helps you focus. Network: Donate to charity: Remember your comeback is always stronger than your setback.
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Gratitude helps you grow and expand beyond the ordinary.
Gratitude changes ordinary opportunities into blessings; it is a powerful catalyst for happiness. If you are having a not so good day, just make a list of things that you are grateful for and it will change your perspective. Love and Blessings. Follow me@Ruth Transformation.com for more…
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Take ownership of your future self.
Imagine your Desired Future Self. Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand. Albert Einstein
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What is GRIT ?
G-Stands for giving it your all. R-We are bound to make mistakes. I- There are going to be days when you don’t want to do what it takes. T-Anything worth doing is worth doing right!!!! Let’s Go.
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Your dreams have no ceiling!!!! Happy Labor Day.
I did this blog from an article on Beyoncé because it was very real and authentic and it covered a lot of issues that we as women of color go through in life and not only women of color but all women. Let’s make it our mission to produce more CEO’s and Bosses in our world. Love and Blessings
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What art man, that thou art mindful of him?
And the Son of Man, that thou visits the him ? Aren’t you glad that he visits us and are you using what he put under your feet ? Follow me for more in my blog on Ruth Transformation.com and let me help you reach your untapped potential, we all have it. Go to Course go. com and enroll in the…
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Thoughts + Action = Transformation
Visualize what you want for your life, stop saying “gonna” and take action. Habakkuk 2:2. Write the vision; make it plain on tablets, so he may run who reads it.
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Do you know that what you focus on expands
When we focus on what we don’t have, we will never have enough but when we focus on what we do have; it makes room for more. Therefore causing us to create more abundance in our lives.
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Tenacity
What if we changed our perspective about our stumbling blocks, detours and challenges. Things may not be falling apart; they maybe falling into place.
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ABOUT THIS SHOW
This podcast sets the bar for everyone that has dream waiting to be birth. I will challenge you, push you and yes pray for you too. Let’s go!!!!
HOSTED BY
Willie Ashley
CATEGORIES
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