Thinking Big with Jillian Joyce from Pride Human Performance
from Krissy Regan, The Wellness Poet. Hosted by Krissy Regan, The Wellness Poet.
Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity. The questions I asked Jillian were; What does Thinking Big mean to you? Who have you looked to for Inspiration in your life? Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy? Why are strengthening exercises good for women in general? Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury? Have you noticed any new exercise trends coming in 2023? https://www.facebook.com/PrideHumanPerformance https://www.instagram.com/pride_human_performance/ https://www.instagram.com/lionessbypride/
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