Krissy Regan, The Wellness Poet.
by Krissy Regan, The Wellness Poet.
My mission in life is to inspire people to prioritise their Health and Wellbeing above all else. I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long health and wellness. The purpose of my podcast is to share insightful wellness tips, as well as stories of ordinary people doing extraordinary things to improve physical, mental, emotional and spiritual health.
Episodes
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Deadly Work Wayz Townsville Dec 2025
I caught up with Michael from ABC breakfast this week to chat about our new program Deadly Work Wayz. In partnership with On Common Country and Queensland Youth Services and funded by NIAA we are inspiring young people aged 14-18 to think differently about the world of work, monetising their…
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ABC North Queensland with Arika Appleby and Jess Naunton talking about inclusion and taking chances.
It was amazing to catch with Jess Naunton from ABC radio and talk about inclusion and taking opportunities thanks to :https://www.imf.org.au/ In 1 week Arika Appleby and I will run the New York Marathon. It’s going to be epic and we are grateful for everyone’s support....
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Pre-Marathon Chats with Arika Appleby on 4K1G.
Today I caught up with the exceptional Arika Appleby and we chatted about Marathon running in New York City! Thank you 4KTG for having me.
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EASTER - REFLECTIONS - RENEWAL
Easter is a time for renewal and reflection and I’m taking it super slow and enjoying all the gifts of autumn The Wellness Poet Mindful Mum's Queensland Sundalah Community Townsville#self #others #gifts #townsville
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Therapeutic hill walk chatting about health, intelligence, running and books.
Today I’m chatting about Sundalah Community Townsville on Palmer St on April 27th, Books, and Smart People vs Smart Tools! Flights for TCS New York City Marathon are booked and lots of excitement is brewing. Link Bio: https://lnk.bio/krissyregan #walk #books #health #makeithappen
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How many HATS do you wear?
Solar eclipse leading to a new time! Today I’m chatting about shoes, teeth and work and the many hats I wear... Follow Set to Succeed on LinkedIN https://www.linkedin.com/company/set-to-succeed @mindfulmumsqld @nycmarathon @hoka_au Link Bio: https://lnk.bio/krissyregan #townsville #hoka...
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Set to Succeed on ABC.
Today we catch up with Jessica Naunton from ABC North Queensland to speak about the benefits of Set to Succeed for industry, community and individuals. You can help us with employment, training, mentoring and funding. https://www.settosucceed.com.au/donations [email protected]...
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Set to Succeed on 4K1G
Friday Fun on 4k1G with Radio Host Arika Appleby. Rounding out an amazing week for Set to Succeed as we launched our pilot program in Townsville.
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Running, Telepathy and Trust.
In today's chat (yes, I'm dripping wet).... I talk about Running, Telepathy and Trust. What do you know that would be helpful for others? Have you heard about the Telepathy Tapes? Do you have people you can Trust when you are having a tough time or you see things that are NOT right? Sometimes we...
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Perspectives, Trolls, and staying True to yourself.
An hour of autumn ☔️ 💨 is good for the soul! Today I’m chatting about broadening perspectives and staying true to yourself. 🥰 Link Bio: https://lnk.bio/krissyregan #rain #cleansing #perspectiveshift #notgivinguponyourself
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What a Wonderful and Woeful Week!
Hello and Happy #iwd2025 It’s been a wonderful and woeful week but I’m going with the flow and happy to share a new poem I’ve crafted to help make sense of how I’m feeling this March!Link Bio: https://lnk.bio/krissyregan#poetry #mumslife #wonder&woe #Iaccelerateaction
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A Shaky start to March 2025.
Today I’m chatting about building reserves and staying still after an Earthquake and self-correcting on Self-Compassion - what a bumpy start to March! Website: www.thewellnesspoet.comLink Bio: https://lnk.bio/krissyregan#townsville #IWD2025 #selfcompassion #earthquake
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Human Potential, Death & Generosity - 3 areas of focus this week.
Today I share some thoughts on human potential, death and generosity!I give some real life examples of how we can help develop human potential, live generously (giving and recieving) and deal with death. Link Bio: https://lnk.bio/krissyreganhttps://www.thewellnesspoet.com/ #health #death...
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This week we explore radical acceptance and innovation. I talk about the NYC Marathon & IWD.
This week we explore radical acceptance and innovation. I talk about the New York City Marathon & International Women's Day. 😍 Radical Acceptance, Filing, and Innovation are the key themes for this week. Grateful to still be dry, and to all those that have mobilised to help. I am delighted to...
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Are you an Active Observer?
Todays chat is about Duality and being in Active Observer Mode! It’s Lunar New Year this week 🐍 what are you manifesting?!? Link Bio: https://lnk.bio/krissyregan Website: www.thewellnesspoet.com #duality #manifesting #balance #inspiration
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Will 2025 be YOUR year?
This is my first audio drop for 2025 sharing practical health and wellbeing tips for busy working parents (from a mum's perspective). You can find my content on Facebook @thewellnesspoet https://www.facebook.com/thewellnesspoet/ Youtube - https://youtube.com/@thewellnesspoet?si=oPlalpG-6ctOoJ03...
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ABC Radio Interview - The Blessings and Curse of Midlife
I caught up with the wonderful Jess Naunton on ABC radio to talk about my new book, The Blessings and Curse of Midlife. Of course when we think of midlife the typical midlife crisis comes to mind - however this book delves deeper into Health, Wealth, Work and Dealing with Death and is an…
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ABC Radio Interview - Bella the Brown Butted Bird - Book Launch
A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird. Available to order now on my website https://www.thewellnesspoet.com/book-shop or where-ever you buy your books online.
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Interview with Renee Cashman editor of Connect Magazine North Queensland talking about healing, holistic health and grief.
Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland. After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions. What does Community mean to YOU? Why did...
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Tristan Nelliman-Adams - a man from Murray Island who when to Marathon in Greece.
Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon…
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Thinking Big with Jillian Joyce from Pride Human Performance
Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity. The questions I asked Jillian were; What does Thinking Big mean to you? Who have you looked to for Inspiration in your life? Your focus is on performance, but we know that...
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#WellnessWednesday - Last Live 2022
Today is my last official work day for 2022. It feels great to say - I'm all done... This has not been the case in a Looonnngg time. From tomorrow you will find me, unwinding, spending time in nature, playing with the kids and writing my new book. If you need some inspiration to help you unwind…
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Daiana Radulescu is a Yoga Teacher and Wellness Advocate from Romania.
In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.
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In this interview with Kiddipedia we discuss ways that Mums can embrace Mindfulness to be present with their newborn baby.
Kiddipedia Interview - Mindfully Loving Your Newborn
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Interview with Loretta Woodford from Parentmedic North Queensland
Join me as I chat family first aid with Loretta Woodford from Parentmedic: Tell us about Parentmedic and why you started it? What are the 3 things most common for parents when it comes to first aid? As we move into Summer and the long school holidays what would you advise to have in your medicine...
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Fear plays a big role in our Life. Lawrence Doochin and I discuss ways we can recognise and understand our fears.
Insightful and thought proving interview with Lawrence Doochin talking about Fear and the role it plays in our life. I asked Lawrence for some tips on recognising and understanding our Fears. The Questions I put to Lawrence were as follows; • You recently published your book called; A Book on…
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How does good health and wellness allow us to self-actualise?
In this interview with Eric Michaels from eHealth Radio I discuss: Why is good health necessary to enable us to self-actualise? What life-style factors can be changed most simply in order to foster good health? What do you see is the future of health-care? What benefits can people gain from...
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Interview with Crystal Leonardi, Author of Boy of Steel.
Crystal and I talk about the changing phases of our life, being a Mum of a "Cancer Kid" and sharing your gifts to help others. The questions I put to Crystal were as follows; You write about Cancer? You are a mum to four young children, how is it that you find the strength sometimes to keep…
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Interview with Sweet FM
In this interview with Charlie Scuderi from Sweet FM we talk about growing up in rural Queensland, travelling, writing and living our purpose.
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Self Care Tips after Lockdown
For some Lockdown feel likes like ages ago but all around me Burnout is still an ever present conversation. In this interview with @kiddipedia I talk about Self-care when you are juggling work, family-life and coming out of an intense period of time. The conversation is as true for every day life...
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The Power of Possibility with Alexandra Andre - Achieving your Biggest Goals in Life.
In this interview I talk with Alexandra Andre, author of the The Power of Possibility. Alex is a Marketeer, Mum and Marathoner, Author and an Ironman. I’m really proud, of you and delighted to have met you in Melbourne when I was set to run my 2nd marathon. To be honest I cried a few times…
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#WellnessWednesday helping and hustling, longevity and inspiration!
Today I talk about inspiring women helping and hustling, longevity and genuine moments of inspiration. @AustralianSmallBusinessChampionAwards #inspire #wellness #womeninbusiness #childrensbooks #author #worklifebalance
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Advocacy, Social Inclusion and being an Ambassador for Social Change
Today I welcome Joanne Lynam, Author of An Angel at My Door. We talk about Advocacy, Social Inclusion and being an Ambassador for Social Change. The Questions I asked Joanne were; • At what stage in your life did you realise that you and you alone have the power to advocate for your children? •…
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The Curse of Perfectionism with Leanne Foreman.
Leanne Foreman and I discuss the curse of Perfection and the impact on our relationships. The questions I put to Leanne were; • Tell me about your battle with Perfectionism? • How did it manifest for you personally and how did it play out in your relationships? • Your book talks about avoiding…
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#WellnessWednesday Universal Flow and Boundaries
Today I chat about Unconditional Support vs Transactional Support, tapping into the universal flow of energy, honouring your boundaries and excitement ahead of the Australian Small Business Champion Awards #boundaries #books #wellness #unconditionalsupport #values
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#WellnessWednesday Running out of Time!
Mindful Ironing, Recovering and Prepping for the busiest time of year. #mindfulmumsqld #ironing #mumstuff #Christmas #Halloween #poetry #running #joy
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#wellnesswednesday Creating a Culture of Positivity
Today I talk about the health impacts of Toxic Environments and People. I share some insights from Retreat No.5 and look forward to 2023. Update on Book No. 4. https://www.thewellnesspoet.com/book-shop New Podcast Episodes available now on my Channels....
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Interview with Dov Benyaacov-Kurtzman about Cognitive First Aid, Trauma and Caring for Carers.
A moving and personal interview with Dov Benyaacov-Kurtzman as we discuss cognitive first aid, trauma and Caring for Carers. The Questions I put to Dov were as follows: Please give us a brief overview of Cognitive First Aid. You had a background in Cognitive First Aid before the UK terror attacks...
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Victoria Vanstone - Author of 1000 Wasted Sunday's shares her journey with Alcohol Free Living and the challenges along the way.
Insightful interview with Victoria Vanstone talking about alcohol-free living, being a mum and recognising when a relationship with alcohol is unhealthy. The Questions I put to Victoria were as follows; You have become a successful blogger and soon to be author about being an Alcoholic Mummy –…
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ABC Radio North Queensland, my daughter and I talk about our new book
In this joyful interview with ABC Radio North Queensland my daughter and I talk about our new book. London to Townsville, a story about a little girl who moves from England to Australia. A book about change, making new friends, creating new experiences, and what we learn along the way. The book…
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WellnessWednesday Retreat Week, Book 4 and Australian Women's Small Business Awards
Today I share a peek behind the scenes of Retreat no. 5 at Magnetic Island, and talk about the Australian Women's Small Business Champion Awards. I share my Why and Intention behind book no. 4 which will go to print later today and be available internationally wherever you buy your books online…
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ABC Radio Interview - Mid-Life Crisis - Mid-Life Health Crisis!
In this interview with ABC radio I talk about a mid life health crisis, and ways in which we can hack our way back to good health. https://www.thewellnesspoet.com/programs
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eHealth Radio interview highlighting the small changes we can make to significantly improve our health.
eHealth Radio Interview with host Eric Michaels and Krissy Regan discussing: The key pillars for health and well-being? What is the first thing that people can do when they want to improve their health? Compound Impacts on our health. The biggest obstacle to overcome when we want to embrace a...
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Exercise for Longevity and Mindset Challenges around Exercise and staying Healthy.
Insightful interview with Dan Remon; Exercise Physiologist, High Performance Coach and Strategist. Watch Now: http://bit.ly/excerciseforlongevitywithDan We talk about MED, Pain Management, Exercise for Longevity and Mindset Challenges around Exercise and staying Healthy. The Questions I put to…
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Power of Possibility, The Mind Body Connection, Why Story-telling is important and Emotional Health
On Wellness Wednesday I talk about the Power of Possibility, The Mind Body Connection, Why Story-telling is important and Emotional Health. My new Podcast is live and new content is being added day by day. https://anchor.fm/wellnesspoet It is available on all platforms wherever you like to find...
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The man who made me cry - Radio Host, Ben Dobbin!
Ben Dobbin, radio host from Triple M really did bring me to tears in this interview after we talked about going back to our roots, and sharing our successes with our local community and leaders of the future. As I prepared to launch my second children's book in my home town of Charters Towers and...
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Today I talk about Sex with Anna Walsh creator of Happy Mash!
Join me as I chat about sex with Anna Walsh creator of Happy Mash. https://happymash.com.au/ We discussed Sexual Health and Wellness, shared a few secrets and talked about Sex Ed, Sexual Violence and Abuse. Anna is a former Police Officer, Policy Writer and Proud Mum to two children. Discussing...
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Is Community the Key to Wellbeing with Jasmine Healy - Pagan, Founder of Social Enterprise Youth RESET.
In this fun and inspiring interview with Jasmine we discuss the importance of creating community to foster and support health and wellbeing. The Questions I put to Jasmine were as follows; You saw a need to establish a community for health and wellness (The Sundalah Community) more than a decade...
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Today I talk Food with International Athlete, Author and Mum, Kim Stevenson.
Kim and I discuss emotional eating, why we stress eat and how can we break our coding! The Questions I put to Kim were as follows: Why is it that people turn to food instead of talking? What was the journey that you went on to discover a way to be a more empowered eater? What prompted you to…
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Krissy talks to Janette Murray-Wakelin about the raw food diet, marathon running and overcoming cancer naturally
Wonderful Interview with World Record Holder Janette Murray-Wakelin talking about changing our diet, Raw Food living, Aging and Overcoming Cancer naturally. The Questions I put to Janette were as follows; • You were a relatively healthy woman that developed Breast Cancer – what was the impact of...
About this show
My mission in life is to inspire people to prioritise their Health and Wellbeing above all else. I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long health and wellness. The purpose of my podcast is to share insightful wellness tips, as well as stories of ordinary people doing extraordinary things to improve physical, mental, emotional and spiritual health.
Hosted by
Krissy Regan, The Wellness Poet.