Thinking, Overthinking & Rumination

Do you find yourself consumed by your thinking? Are you accused or overthinking or over analysing petty situations? Do you second guess your decisions and doubt your reactions and interpretations of situations? Can you never resolve situations of importance to you, or even be heard when trying to do so? We discuss all of this and more. Explaining how our thought processes become contaminated and how issues lead to rumination, with advice and strategies to help restore some balance and confidence in our thought process and the decisions we make.