Thinking vs. feeling

Are you confusing your thoughts and your feelings? What impact is that having on you? Resources & References Related episodes & posts: The voice inside your head How to get out of your head An unexpected way we numb ourselves The power of the present moment Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace References: "Only when I get out of my past and stay away from my future can I genuinely experience what's happening right here, right now." —Neale Donald Walsch "Thoughts are not feelings, they are ideas of how you "should" feel. When thoughts and feelings get confused, truth becomes clouded, lost." —Neale Donald Walsch For Aili's latest work, visit ailikuutan.com.