Third Trimester

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their experiences, choices, sensitivities and advice. In this episode we discuss: - Amanda's story - travel and moving house - Sarah's story - meditation and mindset - Birth Prep, optimal fetal positioning - Food & Nutrients - Movement - Sleep - Relationships References • Optimal Fetal Positioning • Epi no for stretching https://www.epino.de/en/epi-no.html • Episode on Sleep - https://player.whooshkaa.com/episode?id=305904 • Birthing From Within Book recommendation: https://www.amazon.com.au/Birthing-Within-Extra-Ordinary-Childbirth-Preparation/dp/0965987302 Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/