Thirty Minute Deep Sleep Meditation 🌙 With Calm Waves 🌊

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music. This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep. In this practice I invite you to follow my voice, as we relax the body, part by part. Then this relaxing, floating sensation will help you drift off into a deep slumber. ► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ ► Website ⁠https://www.carolinebakker.com⁠-------------------------------------------------If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.Request your own personalised meditation via the website.For one on one sessions or corporate bookings, email [email protected] again for listening. Stay healthy, stay well.❤️ 💕 Love, Caroline 💕❤️http://amazonwarrior.com.au