Thirty Strokes

from Doing it Messy · host Ruth James

In this episode of Doing It Messy, Ruth shares what a freezing ocean swim taught her about identity, nervous systems, and commitment.If you’re someone who edges into new decisions slowly — or dives straight in — this is a reflection on how understanding your natural tendencies can help you design better priorities.Your messy move this week? Take thirty strokes.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Thirty Strokes

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This episode was published on March 13, 2026.

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