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This breathing technique reduces stress, builds confidence and motivates you

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "This breathing technique reduces stress, builds confidence and motivates you" was published on March 11, 2016 and runs 17 minutes.

March 11, 2016 ·17m · Sports Motivation Podcast

0:00 / 0:00

Episode Description

What does your body need more than anything?

What can you not live without?

O2. Oxygen. Air.

Most of us don't breathe correctly, and we definitely don't when we are in pressure situations and under stress.

This simple breathing exercise will dramatically reduce stress, and help you give your body what it needs most.

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