This Conversation Might Change the Way You Live

I’m so excited to share this first podcast with my dear friend Jo Yaromy. This is the beginning of something beautiful—we’re planning to do many more of these together.⠀ ⠀ In this episode, we talk about emotional eating and how easy it is to turn to food when we’re feeling overwhelmed. We also dive into how sugar affects your body, brain, and gut—and not just table sugar, but things like sugarcane and alcohol too.⠀ ⠀ Jo brings so much wisdom about breathwork and teaches how to actually breathe the way our bodies are designed to. It’s so simple, but so many of us have forgotten how.⠀ ⠀ If you're on a journey of healing, or even just starting to listen to your body in a deeper way, this conversation is for you. Grab a warm tea, get cozy, and join us. 💛⠀ ⠀ With love, Judy Marie⠀