This Danish Concept Is My Reset When Stress Sets In

In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary changes to manage inflammation, and highlights the significance of mindfulness and self-care. The episode concludes with an invitation to connect and build a community focused on living intentionally. Takeaways Kendra is celebrating her 51st birthday and reflecting on balance. Hygge is a focus for Kendra this year, emphasizing comfort. Organizing her pantry brings Kendra a sense of Hygge. Dietary changes have been made to manage inflammation. Kendra emphasizes eating for nourishment rather than reward. Meditation and reflection are key practices for Kendra. Daily movement is prioritized to support her health. Yoga is a spiritual practice that Kendra values. Kendra encourages finding joy in simple pleasures. Building a community around intentional living is important.   Chapters 00:00 Embracing My 50s Era: A Journey of Balance and Simplicity 07:47 Hygge: Creating Comfort in Daily Life 18:41 Mindful Living: Health, Nourishment, and Reflection 20:00 Connecting and Sharing: Building Community 21:00 to end - updates and reflections    For more information about the resources mentioned on the show today:  Venerable Sunjae- "Culinary Class Wars," known for her expertise in Korean temple cuisine https://www.preview.ph/culture/entertainment/venerable-sunjae-facts-culinary-class-wars-season-2-a5158-20251224-dyn   SarahBethYoga https://www.youtube.com/@sarahbethyoga   https://www.sarahbethyoga.com/    Chani Nicholas https://www.chani.com/  Chani app — astrology and sleep stories help quiet racing thoughts This offer is for new and expired users. To upgrade for free, enter code SUPPORT30 in the "redeem offer code" section of the app. This promotion is redeemable from 2/15/2026 to 3/17/2026 and will remain active for 30 days from the redemption date. Subscriptions will auto-renew at $11.99 USD per month after the 30-day trial expires, unless canceled. Kathryn Remati's App Insight Timer https://insighttimer.com/  Meditation (Kathryn Remati — S1 E45)   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free 30-minute alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    Disclaimer: The Go Slow To Go Fast Podcast is intended for entertainment and educational purposes only. The views and opinions shared are personal and are not a substitute for medical, mental health, financial, or professional advice. Always consult with a qualified professional regarding your specific health, medical, or personal needs.   Your outcomes are dependent on your own commitment, circumstances, and personal responsibility.