This Form of Writing Is Effective For Healing Trauma & Physical/Mental Health

If you had childhood trauma and you’re still relying on conventional approaches to heal, you may still be suffering with symptoms and losing hope that healing can happen. Talking about your traumatic experiences may NOT be the best way to heal from what happened to you in childhood. In fact it can activate neural circuits related to the *stress response* – that make it harder to think, harder to focus and next to impossible to process your emotions! But there's a better way. In this video I talk about 30 years of research that shows that writing about traumatic experiences has powerful healing effects. I highlight the recent podcast from Andrew Huberman @hubermanlab, summarizing the work of Dr. James Pennebaker (and subsequent peer-reviewed studies based on his work). Next Up: Learn My Daily Practice Techniques here: http://bit.ly/CCF_DailyPractice You can listen to the @hubermanlab post "A Science Supported Journaling Protocol to Improve Mental & Physical Health" here: https://youtu.be/wAZn9dF3XTo?si=07-48lub-y-V6iE8 You can learn about Dr. Pennebaker and his work here: https://bit.ly/47CZ7ng Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected]