THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)

Episode 797 of the Wellness + Wisdom Podcast podcast, hosted by Josh Trent, titled "THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)" was published on February 2, 2026 and runs 19 minutes.

February 2, 2026 ·19m · Wellness + Wisdom Podcast

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Episode Description

If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.In this video, Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.You will also get a 60-second guided somatic inventory you can use in...

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