EPISODE · Oct 6, 2022 · 10 MIN
This is an update on what I put in my smoothie on a daily basis
from Scaling Your Health Practice · host True North Consulting
Here is a list of the ingredients I put in my smoothie on a daily basis. Check with your health professional before starting something new. ⚖️Start with 100mL of unsweetened Organic Almond Milk and 100mL of Macadamia Nut milk ⚖️Pumpkin and Hemp Protein, 17g of each ⚖️Cocoa Powder (organic), 7g ⚖️Electrolytes with Collagen, 5g ⚖️Liposomal Vitamin C, 8mL ⚖️Vitamin B complex - 1 capsule ⚖️Matcha - Japanese green tea, 3g ⚖️Tumeric - 5g ⚖️Spirulina - 2.5g ⚖️Maca - 1g ⚖️Probiotic - Mood, 1 capsule ⚖️ Lion's Mane - 5 drops ⚖️ Tropic Full Spectrum Minerals - 1 capsule ⚖️ 5 HTP - 1 capsule ⚖️ 1 drop of vitamin E (internal use vitamin E only) ⚖️ 1 drop of Iodine ⚖️ Quercetin - 1 capsule ⚖️ CoQ10 by Sisu - 1 capsule ⚖️ Niagen - 1 capsule ⚖️ Selenium - 1 capsule ⚖️ Fish Oil - Omega 3 fatty acids ⚖️ MCT oil - organic, 5mL ⚖️ Olive oil - organic, 5mL ⚖️ Flex Seed, ground, 1-2 teaspoons ⚖️ Sprinkle of Chia Seeds after blended Use a bin to keep all your supplements in. Add filtered water as needed.
Embed this episode
Ready to play
This is an update on what I put in my smoothie on a daily basis
No transcript for this episode yet
Similar Episodes
No similar episodes found.