This Is Grief: Why You Feel Broken (And What to Do About It)

Welcome to From Breakup to Badass with Yanira Puy—a speaker, wellness coach, and the voice in your ear when you're ready to reclaim your power.In this episode, we’re diving into the one thing most people skip—grief.You didn’t just lose a person.You lost the plans.The morning routines.The text messages.The version of you who loved and believed.But what if grief isn’t weakness?What if it’s the gateway to your rebirth?🔥 In this soul-stirring episode, you'll learn:The 5 stages of grief—what they really look like after a breakupWhat neuroscience says about why heartbreak physically hurtsWhy you're not “crazy” for missing someone—even if they hurt youWhat to do when you feel stuck in sadness or angerReal talk: Why grief doesn’t have a timeline, but it does have power🛠️ You’ll also get practical tools:A guided journaling prompt to process what you lostAn emotional embodiment technique from the series ShrinkingA new affirmation to carry you through: I honor what I lost. I am rising.💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Timestamps: 0:00 – Intro 2:00 – What grief really is 6:00 – Physical and emotional impact of breakups 13:00 – The 5 stages of grief (with stories) 26:00 – Exercises to support your healing 33:00 – A message you need to hear 34:00 – Your badass sign-off reminder✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayYou’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadassPrefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupRecovery #EmotionalHealing #GriefJourney #ItsOkayToGrieve #FeelToHeal #GrieveWithGrace #HeartbreakHealing #HealingAfterDivorce #PostBreakupGlowUp #DivorceSupport #BadassWomenHealing #WellnessBadass #LatinaCoach #BreakupPodcast #BreakupToBadassPodcast #HealingWithYanira #BreakupSupport #ReclaimYourPower #RebuildYourLife #WomenEmpowerment #GrieveAndGrow #PodcastForWomen