This Is Just Part of the Job—Chris Perry on Shattering the Mental Health Stigma

In this powerful episode of Deciphering Growth, we sit down with Chris Perry, a retired police officer and mental health advocate, to explore the emotional toll of working in law enforcement and what it really takes to heal from trauma.Chris shares his raw, personal story of navigating PTSD, breaking through the stigma of seeking help, and transforming his pain into purpose by supporting first responder mental health nationwide. From culture change to peer support, this conversation sheds light on the intersection of public safety, trauma recovery, and wellness advocacy.Whether you're a first responder, mental health professional, or someone navigating your own healing journey, this episode offers validation, encouragement, and real-life tools for staying grounded through the hard stuff.🔹 Topics include:PTSD in policing and cumulative traumaThe cost of silence in high-stress professionsFirst responder peer support & culture shiftsPrioritizing mental health over career pressureChris’s work with the Alzheimer’s Association & training programs