THIS is Killing US.....

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic disease and early death. Dr. Noelle gives simple tips on how to incorporate movement in everyday life and how movement can be used as a tool to slow down the aging process... And not just for the aging we see, but changes that occur at the cellular level. Slowing down aging from the inside out. #health #wellness #longevity #healthandwellness #healthtips #healthandwellnesstips #exercise #movement #wellnesstips Full Episode Available on Youtube: https://youtu.be/bKWGbTEF3nw Subscribe: https://www.youtube.com/@noellereidmd Follow the podcast and Dr. Noelle on social media: IG: https://www.instagram.com/noellereidmd Tiktok: https://www.tiktok.com/@noellereidmd Hosted on Acast. See acast.com/privacy for more information.