PODCAST · health
The Wellness Factor w/ Dr. Noelle
by Noelle Reid MD
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being. A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation. Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality. Let’s go on this journey together—your wellness awaits! New episodes released every Wednesday. ***Premieres Wednesday Ja
Episodes
-
5 Steps to Joy...Proven Habits to Increase your Joy Factor
5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits,...
-
Bonus: Chakra Balancing Guided Meditation
Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in...
-
Every Man Needs to Know THIS....
It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both...
-
Menopause 101…What every Woman needs to Know
On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically. Dr. Noelle gives accessible tools for dealing with common symptoms that...
-
The Secret to Better Sex....
On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control. Improving sexual experience, the ability to reach orgasm, aid with erectile dysfunction and urinary incontinence. Join Dr.…
more -
THIS is Killing US.....
On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity. A sedentary lifestyle, is a major risk factor for chronic...
-
Age Better...Live Longer... Doing This
On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life. You can also join Dr. Noelle for a Full Body 10 Min Yoga…
more -
Burn More Fat Doing THIS...
On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Working smarter, not harder when it comes to…
more -
I Changed My Mind About Ozempic...could GLP1s be the new Wonder Drug?
On today's episode, Dr. Noelle discusses Ozempic and other similar weight loss drugs. The new indications that are being discovered for GLP1 meds, and how this drug class could change the way we practice medicine and approach to weight loss. A thorough overview of how these drugs work, who should...
-
Doc I can't sleep...HELP!!!
On today's episode, Dr. Noelle gives practical tips for better sleep. Understanding we are creatures of habit, and our habits have impact, including how well we sleep. Try incorporating these daily to aid with sleep maintenance and quality. Dr. Noelle also shares her top 3 supplements for sleep…
more -
Bonus: 5 Min Guided Meditation for Release
In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)...
-
Bonus: 3 Breathing Exercises for Anxiety and Stress
In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat! Hosted on Acast. See acast.com/privacy for more...
-
I Have Anxiety...now what??
On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice. Dr. Noelle discusses in detail how intentional breath can...
-
The Wellness Factor w/ Dr. Noelle - Trailer / Premieres Wed Jan 29th!
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being. This podcast provides accessible and practical...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.
A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.
Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.
Let’s go on this journey together—your wellness awaits!
New episodes released every Wednesday.
***Premieres Wednesday Ja
HOSTED BY
Noelle Reid MD
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Wellness Factor w/ Dr. Noelle have?
The Wellness Factor w/ Dr. Noelle currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Factor w/ Dr. Noelle about?
Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being. A micropodcast offering your weekly wellness dose,...
How often does The Wellness Factor w/ Dr. Noelle release new episodes?
The Wellness Factor w/ Dr. Noelle has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Factor w/ Dr. Noelle?
You can listen to The Wellness Factor w/ Dr. Noelle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Factor w/ Dr. Noelle?
The Wellness Factor w/ Dr. Noelle is created and hosted by Noelle Reid MD.
URL copied to clipboard!