This is the Diet you Should Be Doing

from The Equity Podcast · host Equity Fitness

What all diets have in common, calorie restriction. Build good habits. 3 foundations. real food, balance meals & snacks, limit processed food & added sugar. The enemy of improvement is "pretty good". Cheers, Coach Berek

Episode metadata supplied by the publisher feed · Published Mar 10, 2024

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This is the Diet you Should Be Doing

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This episode was published on March 10, 2024.

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