This Is What Happens When You Write It Down and Do the Work episode artwork

EPISODE · Jun 13, 2025 · 26 MIN

This Is What Happens When You Write It Down and Do the Work

from Glo From The Inside Out · host Shahnaz Cola-Wrensch

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions  and guess what? So many of them have come true. But not because I just wrote it down and hoped.Because I did the inner work.Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear. In this episode, I take you inside the actual list.What I wroteWhat came trueWhat it taught meFrom standing on stages with confidence (when I used to freak out at the thought)…To building a skincare brand that’s now award-winning and community-loved…To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.This episode is a reminder that your dreams aren’t crazy — they’re calling you.And when you mix clarity with aligned action and a whole lot of inner work?That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.I hope you loved the episode as much as I do.Much love,Shahnaz xBook your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkoutYou can find me on:Sign up for the waitlist for the founder workshopshahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my [email protected] - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

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Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions and guess what? So many of them have come true. But not because I just wrote it down and hoped. Because I did the inner work. Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing ...

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This Is What Happens When You Write It Down and Do the Work

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