"This is what we came for..." What keeps Older Adults doing Resistance Training?

What motivates older adults to keep exercising? Tali and Nicole discuss the 5 topics that came up when older adults were asked what kept them coming to a challenging exercise group. Some of the topics might surprise you. Some you are probably already doing (at least we hope so :). ---------- If you enjoyed this episode, consider joining the GEROS Community! You'll get: Access to the Private FB Group where we stream interviews, share relevant research, & discuss cases. The weekly Recap of highlights around the GEROS Community. Sign up for free at http://GEROShealth.com/Join