This Is Why You Can’t Be Vulnerable - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode they unpack how shame builds walls, wears masks, and drives defensive behaviors—perfectionism, withdrawal, false humility, anger, addiction, and even narcissistic defenses—and how Jesus’ response to shame in Hebrews 12:2 points us toward freedom and vulnerability. Read: Hebrews 12:2 "Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." Reflect: Where are you wearing a mask to avoid being seen? Respond: Short prayer: Heavenly Father, you see past every mask I wear. Help me lay down perfectionism, withdrawal, and false humility. Give me courage to be honest, receive your grace, and walk in freedom. In Jesus’ name, amen. Reveal: Practical step: Pick one mask you wear and tell one safe person today. Watch how confession and vulnerability begin to loosen shame’s hold. For questions or feedback, contact Arnie Cole: [email protected] Keywords: shame, shame resilience, perfectionism, vulnerability, Hebrews 12:2, discipleship, John Comstock, Arnie Cole, spiritual growth, Christian podcast, masks, confession, Donald Nathanson, compass of shame, false humility, spiritual formation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft