This Is Why Your 2024 Resolutions Aren't Working | Ep 93

In this episode of the Dear Son, Show, hosts D Johns and Jey Blac have candid conversations about fostering better family life and personal growth on the cusp of the New Year. They discuss the importance of lightening the load at home, being more active in family roles, the art of delegating responsibilities, and managing frustrations. They also delve into the significance of setting resolutions, staying true to them, treating goals as daily commitments, and having a healthier, more intentional lifestyle. Importantly, they highlight the cruciality of self-care, checking in on family and friends, and treating group efforts seriously. Moreover, they express their determination to make significant changes in their personal and professional life in the upcoming year. 00:00:00 Introduction and Personal Anecdote 00:01:35 Welcome to the DSR Show 00:02:00 New Year Reflections and Resolutions 00:02:20 The Problem with Resolutions 00:03:09 Setting Goals and Focus for the New Year 00:03:50 The Importance of Education and Follow Through 00:05:31 Restoration and Learning to Ask for Help 00:07:26 Diversification in Life and Business 00:08:57 Lightening the Family Load 00:19:07 The Importance of Time Allocation and Family Time 00:21:37 The Struggle with Rest and Guilt 00:22:23 The Dangers of Hustle Culture 00:23:10 The Importance of Self-Care 00:24:27 The Challenge of Overextension 00:25:02 The Art of Saying No 00:27:22 The Importance of Asking for Help 00:27:26 The Consequences of Ignoring Health 00:32:07 The Journey to Better Health 00:36:11 The Importance of Treating Your Network Right 00:38:50 The Power of Engaging with Your Circle follow James: https://instagram.com/jeyblac Also, if you've made it this far, don't forget to: 1. subscribe to the channel, 2. turn on the notifications, 3. like this video, 4. leave a comment, and 5. share this content with someone who needs it. The DSP: https://thedearsonpodcast.com Support the podcast by supporting our sponsors: Johns & Co Apparel: https://johnsandcompany.co Love Kisha J Studios: https://lovekishajstudios.com Let’s connect socially: https://instagram.com/thedearsonpodcast https://facebook.com/thedearsonpodcast The Three Foundational Pillars of the DSP Community 1. Reveal trauma 2. Heal from trauma 3. Help through telling stories of it all “Better Man. Better Father.”