This Is Why You're Avoiding Exercise

I'm so excited to share this with you today! I recently had a REALLY uncomfortable moment at the gym. After not going for a month, returning was really difficult – but not difficult in the way that you might think. Sure, physically it was hard, but mentally it was SO much harder. …and it got me thinking about a big reason why I think people choose to not workout – or maybe start to workout, but quit shortly after. It's something I don't think we talk about enough in the fitness world (but we definitely should). It feels SO important to discuss, that I went ahead and created a bonus episode on it. So, let's dive into what's holding you back from working out. Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠) Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to ⁠@azulcorajoria⁠ on Instagram!