PODCAST · health
Well With Blue
by Azul Corajoria
Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for a podcast that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self.Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!
Episodes
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Why You Want to Work Out But Can't Make Yourself Do It
You keep telling yourself you'll work out, and then somehow, you don't. Before you blame laziness or lack of willpower, consider this: your resistance to exercise might have nothing to do with discipline, and everything to do with what movement has come to mean to you. In this episode, we're...
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If You Want This Time to Be Different, You Have to Be Able to Answer This One Question
Ever find yourself saying, "I've tried this before, and it didn't work," and using it as a reason not to try again? You're not alone, but that mindset is keeping you stuck in the same cycle. In this episode, we're unpacking why reflection feels so scary, how to look back at past attempts with...
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The Science of Shame And Why It's Sabotaging Your Progress
Ever tell yourself that feeling guilty after eating "off plan" would help you do better next time? You're not alone, but that strategy is working against you. In this episode, we're unpacking the real difference between guilt and shame, why shame triggers stress (and cravings), and how...
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What’s More Important for Weight Loss: Nutrition or Exercise?
In this episode, we answer one of the most common questions I get: if my goal is fat loss, should I focus on nutrition or exercise? The answer is… both… but for different reasons. And understanding those reasons is the key. We break down why nutrition drives early results, why building muscle is...
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The Pep Talk You Need to Become Your Best Self
This is a short, no-fluff pep talk for anyone waiting to feel more motivated, confident, or put together before they show up differently. In this episode, we break the myth of “becoming” your best self and reframe it as something you do daily through your actions. No perfect timing. No future...
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The Fitness Timeline: What to Expect As You Start Your Fitness Journey
In today’s episode, we walk through the real fitness timeline: what actually happens in your body and brain as you start (and stick with) a workout routine. From the early burst of excitement, to soreness and resistance, to the slump most people think means they’re failing, this episode breaks…
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Is It Healthy or Is It a Disguised Disorder?
In today’s episode, we talk about how the pursuit of “healthy eating” can cross a line, and what happens when caring about nutrition turns into fear, rigidity, or obsession. We break down the difference between healthy eating, disordered eating, and eating disorders, why dieting is one of the...
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Why Working Out is Hard & How to Make it Easier
In today’s episode, we talk about why exercise feels so hard for so many people and why that doesn’t mean anything is wrong with you. If you’ve ever assumed that working out should be easy, wondered why you can’t stay consistent, or felt discouraged when results don’t show up right away, this...
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The 3 C's That Are Stealing Your Joy
In today’s episode, we talk about the constant inner dialogue most of us are living with — the comparing, criticizing, and complaining that quietly shapes how we see ourselves and our lives. If you’ve ever felt behind, not good enough, or stuck in the same mental loops no matter how hard you try,...
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Why Taking Wellness So Seriously Is Backfiring
In today’s episode, we talk about how wellness has become intense, performative, and very all-or-nothing, and why that approach isn’t working. If your healthy habits feel like things you have to force yourself to do rather than things that support you, this conversation might change how you...
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If You’re Choosing Hope Over Action
In today's episode, we talk about the scariest part of failure. It's sneaky and most people don't even know this is what's holding them back from achieving their dreams. Is your dream life actually holding you back from... your dream life? Find Azul on...
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If The Fear of Looking Stupid Is Holding You Back
Find Azul on Instagram (@azulcorajoria) Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and self-development coach) that will help you lead a healthier and happier life. Plus, be the first to hear about...
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Somatic Coaching w. Kelly Lazzara
Kelly is a somatic coach and educator. He works with clients to help them dialogue with their bodies so that they can immediately use their own sensory information to feel better now and in the future through compassionate self-perception and allowing for movement. He teaches via a combination of...
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If You Want to Create Solutions and Stop Settling For Your Excuses
Today's episode teaches you how to create solutions instead of settling for excuses. We'll go over why we create excuses, how to work through them, and I'll share with you the "two crazy questions" I ask my clients when they get really stuck. Find Azul on Instagram...
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If You Don't Want Fear to Hold You Back
Today's episode is about an emotion we all feel, but we feel shame around feeling = fear. The truth is, that fear is a necessary emotion and one that we can choose to either help us grow, or hold us back. If fear holds you back from doing the things you want, today's episode is for you. This is…
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If You Struggle With Putting Yourself First
Struggle with putting yourself first? Have a hard time loving yourself? Feel like setting time aside to take care of yourself is selfish? This episode is for you my love. In it, we talk about how self-love and self-care isn't a luxury, it's a job, and it's your responsibility. Find Azul on...
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If You Struggle with Mindless Eating
Find Azul on Instagram (@azulcorajoria) Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new...
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If Practicing Gratitude Feels Hard
Find Azul on Instagram (@azulcorajoria) Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new...
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If You're Triggered by Photos of Yourself
HATE the way you look in photos? You're not alone. Let's talk about it + 3 things I did to help me appreciate photos of myself more (that have nothing to do with losing weight). Find Azul on Instagram (@azulcorajoria) Sign up for my newsletter (here) and…
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If You're Making Excuses for Your Excuses
Are you, knowingly (or unknowingly), defending the very barriers that are holding you back? Holding on to those excuses that are keeping you from achieving the things you want? If so, this episode is for you! I'm going to help you stop making excuses, for your excuses so you can start living the...
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This Is Why You're Avoiding Exercise
I'm so excited to share this with you today! I recently had a REALLY uncomfortable moment at the gym. After not going for a month, returning was really difficult – but not difficult in the way that you might think. Sure, physically it was hard, but mentally it was SO much harder. …and it got me...
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How to Make Healthy Habits Easier to Choose
Ever feel like you start the day high on motivation and “willpower," and end the day thinking, “fvck it?" It feels SO EASY to make certain choices in the morning, but then in the evening for whatever reason you throw everything out the window. In today's episode, we're going to talk about why…
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Don't Rush Life to Get To Your Goals
If you're putting your life on hold until you reach your fitness goals, this episode is for you. If you're thinking, “When I lose these last 10 lbs, I can/will _______," this episode is for you. That's all I'm gonna say. It's a shortie episode - I know you'll love it. Find Azul on Instagram...
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Emotions Are to Blame for Overeating 75% of The Time!
Emotional eating is a bit more complex than we once imagined. I too once thought it was as simple as getting rid of the food around my house, starting a new diet, or trying to muster up “willpower” to not do it anymore. Guess what all those things did? If you guessed, “Made it worse,” then DING...
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Can Gratitude Really Rewire Your Brain to Be Happier?
In today's episode, we're going to chat all about our RAS (Reticular Activating System aka “a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through.”) I'll give you a couple of really cool examples of how it plays out in your day to day and...
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“THIS” is Why You're Emotional Eating, not “THAT”.
Here's something a lot of people get wrong when trying to overcome Emotional Eating. They focus on the wrong problem. Eh? To simplify: You have primary emotions and secondary emotions. Your primary emotion is the first emotional reaction you have to any given problem (your intuitive one). Your...
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What Happens Between the Legs with Dr. Brittney Ellers
WE HAVE A GUEST ON THE POD! In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful...
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5 Mistakes People Make When Trying to Make a Change
You know what sucks? Getting really excited about something. Feeling the fire and the drive to finally make that change you've been wanting to make. Everything is going really good, super smooth until… it's not. Next thing you know, you're right back where you started, but maybe feeling worse. In...
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If You Want to Change Your Life, You Have To Change Your Story
Wanting to make a change in your life, but finding it difficult to? In today's episode, we're going to chat about one of the most important practices to adopt if you want to completely change your life, and that is: self-awareness. I'll teach you how to challenge those UNHELPFUL limiting beliefs…
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We're Back! Transitioning into 2024 with "Ins" and "Outs"
Woo! We're back with Season 2! In today's episode, we chat about transitioning into 2024. There's a trend going on on Instagram that I totally hopped onto: ins and outs (basically a cooler way of saying what you want to do more of in 2024 and what you want to do less of). I'm sharing with you my...
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How to "Do It Depressed" with Simone Stocks
WE HAVE OUR FIRST GUEST ON THE POD! In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as...
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My Week Off Social Media! Why I Did It, How I Did It, & Why You Should Too!
I took a week-long social media break, and man-o-man, how much it was needed. It's honestly like a mini-stay-cation. In today's episode, I talk about WHY I did it, HOW I did it, WHO I recommend it for + much more. If you've been feeling a little addicted to your phone lately (isn't that all of…
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Levels of Nutrition - Are You Overcomplicating It?
Nutrition can get… complicated. BUT it doesn't HAVE to be. I think we often overcomplicate nutrition because we’re looking for quick fixes or we’re in this “all or nothing” mentality where we want the best of the best or else it’s not worth the “work." We'll try the weird adaptogenic mushroom...
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Crafting Your Own Eulogy - A Powerful Self-Reflection Tool
A eulogy is often associated with the end of your life, but in reality, a eulogy is simply a piece of writing that praises someone - and I use this activity often with clients as a tool for personal growth and self-assessment. It's a beautiful way to ensure that your actions, decisions, and...
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Ew, Love Myself? How? How To Start Falling In Love With Yourself Today.
I preach a lot about “self-love" in my practice and it's alllll over my Instagram. It sounds SO GREAT in theory, but WHY does it feel SO UNNATURAL and like a LIE when you try and practice it yourself? Let me offer you some advice and a different approach to this “self-love” thing that has helped…
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How To Get Out of a Funk
Question submitted by a listener! What's funny is I originally recorded this podcast episode WHILE in a funk myself and never aired it. Instead of deleting it or rerecording it, I decided to use it to 1) show you that we all experience funks, none of us are happy-go-lucky all the time, and 2)…
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Personal Growth is Hard, but It's Worth It + 4 Ways to Make It Easier
The wellness world makes self-improvement look easy. On social media, it looks beautiful and aesthetic, and there's a natural ease to it. However, self-growth is anything BUT. It's hard. It's messy. It's tumultuous. That's why even those with the best of intentions, who are SO excited when…
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The Comparison Trap + Hacking Your Happiness Hormones
A little personal chat about the comparison trap and a reminder that we all struggle with it, even the people you think, "have it all." I'll also share a ton of tips and practices to "hack your happiness hormones!" Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on...
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3 Steps to Finally Adopting the Habits You Want
Trying to adopt a new healthy habit, but frustrated that nothing seems to be working? In this episode, I'll give you my, "3 Steps to Finally Adopting the Habits You Want." Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
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Self Improvement vs. Self Critiquing
The health and wellness journey is a personal and vulnerable one, and it's filled with challenges and a WHOLE LOTTA self-reflection. Don't make this BIG mistake that can hinder your progress, lower your self-esteem, and cause you to give up entirely. Want to be a guest or submit a question/topic?...
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The STRANGEST Way to Start a Podcast
Well, here it is. I've finally done it. I started a podcast! Welcome to the messy, raw, unedited, unfiltered, non-judgmental side of health and wellness. Because the journey to becoming your best self isn't smooth, aesthetic, or linear. It's perfectly, imperfect, and it's truly worth it. Want to…
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ABOUT THIS SHOW
Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for a podcast that’ll help you improve your relationship with food, fitness, and most importantly, yourself - you’ve come to the right place. Welcome to the messy, raw, unedited, unfiltered, unaesthetic, rough, nonjudgmental side of becoming your best self.Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!
HOSTED BY
Azul Corajoria
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Frequently Asked Questions
How many episodes does Well With Blue have?
Well With Blue currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well With Blue about?
Well With Blue, hosted by Azul Corajoria is a podcast focused on health, wellness, and self-improvement. Azul covers topics surrounding self-love, fitness, nutrition, confidence, body image, mental health, and so much more. If you’re looking for a podcast that’ll help you improve your relationship...
How often does Well With Blue release new episodes?
Well With Blue has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well With Blue?
You can listen to Well With Blue on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well With Blue?
Well With Blue is created and hosted by Azul Corajoria.
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