EPISODE · Dec 5, 2021 · 14 MIN
This Is Your Brain On Habits (Part 1)
from Mindful Habits · host Ron Vereggen
The brain is a miraculous tool and it requires mindful habits to optimize it. In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected. Use this link to submit your comments or ask a question.Start tracking your mindful habits! Get the app and join the community.Search this and past episodes here.Enjoy!
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This Is Your Brain On Habits (Part 1)
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Frequently Asked Questions
How long is this episode of Mindful Habits?
This episode is 14 minutes long.
When was this Mindful Habits episode published?
This episode was published on December 5, 2021.
What is this episode about?
The brain is a miraculous tool and it requires mindful habits to optimize it. In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected. Use...
Can I download this Mindful Habits episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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