EPISODE · Dec 12, 2021 · 12 MIN
This Is Your Brain On Habits (Part 2)
from Mindful Habits · host Ron Vereggen
The brain is a habit creation, prediction and execution machine.And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.In this episode of mindful habits, Ron continues to explore the various parts of the brain and how each system plays a key role in habit formation.And more importantly, how we can use this information to create positive habits. Use this link to submit your comments or ask a question.Start tracking your mindful habits! Get the app and join the community.Search this and past episodes here.Enjoy!
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This Is Your Brain On Habits (Part 2)
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Frequently Asked Questions
How long is this episode of Mindful Habits?
This episode is 12 minutes long.
When was this Mindful Habits episode published?
This episode was published on December 12, 2021.
What is this episode about?
The brain is a habit creation, prediction and execution machine.And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.In this episode of mindful habits, Ron continues to...
Can I download this Mindful Habits episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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