This Is Your Brain On Habits (Part 2)

The brain is a habit creation, prediction and execution machine.And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.In this episode of mindful habits, Ron continues to explore the various parts of the brain and how each system plays a key role in habit formation.And more importantly, how we can use this information to create positive habits. Use this link to submit your comments or ask a question.Start tracking your mindful habits! Get the app and join the community.Search this and past episodes here.Enjoy!