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This is Your Brain on Meditation

EPISODE · Oct 17, 2018 · 13 MIN

This is Your Brain on Meditation

from Change Your Brain Every Day

In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss the amazing ways that meditation, hypnosis, and visualization can cause physical changes that leave you feeling better fast.

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This is Your Brain on Meditation

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