This Is Your Brain on Mindfulness (No Incense Required)

At Oh Gross!, we’re all about the stuff that makes people squirm—and sometimes, that includes sitting still with our own thoughts. In this episode, the team unpacks one of the most misunderstood words in mental health and wellness: mindfulness. Kara, Jennie, and Molly are joined by mindfulness educator and MBSR (Mindfulness-Based Stress Reduction) expert Cassie Schindler—the very person who first taught Kara how to practice mindfulness and helped launch her journey. Together, they break down what mindfulness actually is—and what it definitely isn’t. No incense. No chanting. No pressure to be “calm all the time.” Just real talk about how mindfulness can support emotional regulation, reduce stress, and rewire your brain for resilience. This conversation covers:– The science behind mindfulness and how it improves brain function– Why you can’t fail at mindfulness (really)– What silent retreats, inbox anxiety, and baby mountain lions have in common– Simple ways to start mindfulness without changing your whole lifestyle Whether you're stressed, skeptical, or just curious, this episode offers a fresh, practical look at how mindfulness works—and why it’s more accessible (and powerful) than you think. 0:00 — Chaotic Week Recap: Tech Fails, School Mayhem & Why We Need Mindfulness 6:45 — Meet Cassie: MBSR Teacher Breaking Down Mindfulness Misconceptions 9:27 — You Can’t Fail at Mindfulness 20:03 — Cassie’s MS Story: And How She Found Mindfulness 37:03 — Start Mindfulness Today: Be Curious, Kind, Patient, an Example & Consistent Learn more about your ad choices. Visit megaphone.fm/adchoices