This is your sign to go outside and live your life

Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you.I'll dive into:Ways I've connected more with myself + othersChallenges that build more confidence Growing your community and aligning with the right people and spacesTaking risks Grounding methods to stay calm and centered Ideas for fitness activities and groupsAs promised in this episode, here are some of my favourite clubs and coffee shops (Montreal based):Cafe Cose: great coffee + matcha + run club Sexy Pace run club: the run club that got me running!Muvmnt ClubSeptember CafeIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia