THIS Keeps Us Stuck episode artwork

EPISODE · Jan 14, 2026 · 12 MIN

THIS Keeps Us Stuck

from Become New with John Ortberg · host Become New

Why do some habits change and others seem impossible to break?In this episode, we explore the often-overlooked role of belief in transformation. Many of us confuse our habits with our identity. We say, “That’s just the way I am.” But Scripture, psychology, and lived experience all point to a deeper truth: habits feel natural, but they are not our nature.Drawing on insights from Ezra Sullivan, Charles Duhigg, and the lived wisdom of communities like Alcoholics Anonymous, this reflection shows why change rarely lasts without faith. Not just belief that habits can change, but belief that you can change—with God’s help.Transformation happens in community. We borrow belief from one another. We practice hope until it becomes real. And over time, love itself becomes habit-forming.So the question for today is simple:Who helps you believe that change is possible?🙌 New episodes every weekday.📲 Subscribe, like, and share to help others grow spiritually. One day at a time.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at [email protected] OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/🤳Follow us on Instagram: https://www.instagram.com/become.new/Music Credits:Forever and For Always feat. Ivywild and Roary by Marie HinesMB01IDTJ7Z0NIZ3

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Why do some habits change and others seem impossible to break? In this episode, we explore the often-overlooked role of belief in transformation. Many of us confuse our habits with our identity. We say, “That’s just the way I am.” But Scripture, psychology, and lived experience all point to a deeper truth: habits feel natural, but they are not our nature. Drawing on insights from Ezra Sullivan, Charles Duhigg, and the lived wisdom of communities like Alcoholics Anonymous, this reflection sh...

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THIS Keeps Us Stuck

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