This May Surprise You

Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this.Download your free 90 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this. Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on January 3, 2024.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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