The Evidence-Based Method That Cuts Chronic Disease Risk in Women Over 40

Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down? What if you could slash your risk of chronic disease and take control of your health—starting today? In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease prevention. We Discuss: ✅ The 6 key lifestyle pillars that determine long-term health ✅ How gut health and inflammation impact aging and disease ✅ Why muscle is the "magic pill" for metabolism, heart health, and longevity ✅ Strategic diet and lifestyle changes to improve your health right now ✅ What most doctors won't tell you about optimizing your health in midlife 🎧 Listen Now: https://bio.site/thefortiesformula Whether you're looking to improve your metabolism, balance your hormones, or protect your long-term health, this episode is packed with practical steps to help you feel and function at your best. Thank You to Our Sponsors This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties: 🥩 THE MEAT CLUB – Premium grass-fed meats & more @themeatclubsg | Code TFF12 for $12 off your first order 🥑 LITTLE FARMS – Your go-to for fresh, whole foods @littlefarms | Code FORTIES10 for 10% off your online shop (min $100 spend) Catch Up With Us 📷 Instagram: @thefortiesformula 🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast 💌 Join Our Mailing List: Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways! 💬 Love The Forties Formula? Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you. Related Podcasts: The Peter Attia Drive The Doctor’s Farmacy with Mark Hyman Huberman Lab Podcast Feel Better, Live More with Dr. Rangan Chatterjee The Genius Life with Max Lugavere ------------------------------------------------- How to prevent chronic disease naturally Best lifestyle habits for longevity Women’s health in your 40s How to speed up metabolism after 40 Strength training for longevity The gut health connection to disease How to lower inflammation naturally Healthy aging strategies for women Diet and exercise for midlife women