This Mindset Trick Will Help You Stay on Track 🎧🫙👟 (perfectionism not required)

An episode of the The Self Care Sisterhood podcast, hosted by Brittany Frost, titled "This Mindset Trick Will Help You Stay on Track 🎧🫙👟 (perfectionism not required)" was published on February 19, 2025 and runs 20 minutes.

February 19, 2025 ·20m · The Self Care Sisterhood

Summary

Ever feel like you’re either all in or all out when it comes to your habits, routines, or goals? You’re not alone! 🖤 In this episode, I’m sharing a simple but powerful mindset shift—what I call The Marble Jar Mentality—that I used as an elementary school teacher to bring structure, accountability, and an overarching sense of progress into my classroom. And guess what? It works just as well for adults! This approach will help you stay on track, build momentum, and trust yourself more—without needing to be perfect.IN THIS EPISODE, WE CHAT ABOUT:✻ What perfectionism is stealing from you✻ How treating your progress like a marble jar will keep you motivated✻ The secret to staying on track even when life gets messy✻ How to rebuild self-trust after breaking promises to yourself✻ Simple ways to start applying this today—without the all-or-nothing mindset🎧 Grab your headphones, press play, and let’s start stacking those marbles!LINKS + RESOURCES:✨ Join The Sisterhood Membership – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ Grab my free Habit Trackers – Simple tools to help you build consistency without perfection✨ Let’s connect on Instagram! – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Episode Description