This ONE Landing Mistake Is Destroying Your Running Efficiency | Helen Hall Part 6

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:40 - Discussion on the Book 'Even With Your Shoes On'00:02:36 - The Concept of Natural Running00:04:32 - The Importance of Balance in Running00:06:34 - Efficiency in Running00:11:15 - Understanding the Role of the Achilles Tendon00:12:49 - The Transition to a New Running Style00:15:09 - Advice for New Runners00:16:06 - Running Downhill: Techniques and Observations00:18:13 - Comparison of Running Techniques00:19:31 - The Role of the Whole Body in Running00:21:13 - The Importance of Three-Dimensional Movement in Running00:23:42 - The Innovative Pyramid of Running KnowledgeFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.