This One Shift Will Give You More Energy Than Any Holiday

When your calendar looks perfect but your body says no, something deeper is going on. Jo sits down with women’s transition coach and transformation specialist Nicole Adey to trace how high achievement, grief, and people pleasing quietly drain energy until the body forces a reckoning. Nicole’s story moves from Asia-Pacific executive life to divorce, loss, a health scare, and the surprising discovery that leaving the job didn’t fix the fatigue. What did? Learning to feel again, practising somatic tools, and rebuilding energy through small, repeatable choices.We explore energy as life’s real currency and introduce a simple 100‑unit daily audit that makes hidden leaks obvious. Think background apps: rumination, guilt, perfectionism, future-tripping. Nicole shares her two-for-two practice—two minutes, twice a day—to replace numbing habits with quick refuels: light and air instead of scrolling, water over late coffee, a sparkling mocktail over wine, a walk or a call to someone you love. The goal isn’t a spa day; it’s everyday stability that compounds. Along the way, we talk about the hardest boundaries to hold—often with our kids—and how saying no at night can make you a more patient, present parent in the morning.If you’re craving clarity, steadier focus, and the confidence to make career and money moves without burning out, this conversation gives you the map and the micro steps. You’ll leave with a kinder framework, language for the real drains, and practices you can start today that build momentum all week. Nicole also points to free resources to help you set boundaries and track your energy with ease. Explore more at https://www.achangeofseasons.com.au/ Like what you heard? Follow the show, share it with a woman who needs it, and leave a quick review so more listeners can find these tools. To go deeper into your 2026 vision, head to balanceinstitute.com and start building a life you actually love.Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone