THIS Reveals Fitness Momentum

How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO. Check out the different models Fitbit offers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO. Check out the different models Fitbit offers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

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This episode was published on September 17, 2023.

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