This Test Predicts How Long You’ll Live - VO₂ Max Explained | Dr Guy Benison-Horner | Part 2

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Intro00:01:05 - What Is VO₂ Max?00:03:10 - How the Test Works00:06:00 - Breathing & Oxygen Use00:09:25 - Why It Matters00:13:00 - VO₂ Max & Longevity00:15:37 - Prioritizing Time for Health00:16:51 - Understanding Cardio and Strength Training00:17:57 - Influence of Dr. Peter Atiyah00:19:13 - Proactive Approach to Healthcare00:22:03 - Preventative Model at the Clinic00:24:54 - Understanding Continuous Glucose Monitoring00:29:03 - Impact of Diet on Glucose Levels00:30:43 - Individual Variability in Carbohydrate Tolerance00:31:32 - Genetic Influence on Sugar Tolerance00:32:13 - Role of Muscle Mass in Sugar Control00:32:35 - Impact of Age and Diet on Sugar Levels00:33:10 - Personal Experience with Running and Sleep00:33:44 - Balancing Exercise and Muscle HealthFollow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.