This Therapy Practice Will Help You Forgive

Forgiveness is never simple. And it’s rarely quick.In this episode, John Ortberg explores a powerful, research-backed practice that helps move forgiveness from an idea into the heart. Drawing from the story of Joseph and his brothers, and the work of psychologist Everett Worthington, we’re invited into a deceptively simple exercise involving two chairs.Forgiveness does not excuse harm. It does not erase boundaries. And it does not guarantee reconciliation. But it does free us from being trapped by resentment and bitterness. This teaching offers a compassionate, practical way to begin that journey, even when wounds are deep and time has passed.What if forgiveness isn’t something you feel first, but something you practice?🙌 New episodes every weekday.📲 Subscribe, like, and share to help others grow spiritually. One day at a time.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at [email protected] OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/🤳Follow us on Instagram: https://www.instagram.com/become.new/Music Credits:Dive by Traveler - MB01UYPFDKTVJ4QForever and For Always feat. Ivywild and Roary by Marie HinesMB01IDTJ7Z0NIZ3