This Too Shall Pass

A few mornings ago, I grabbed my running shoe and the inside of the heel was flipped up. It said: This Too Shall Pass. I'd worn those shoes dozens of times and never noticed it — but on that morning, when I was carrying something heavy, it was exactly the reminder I needed. In this episode, I'm sharing that moment and everything it stirred up in me. We're talking about self-doubt — that quiet voice that tells you you're not strong enough or steady enough or brave enough to get through what's in front of you. And I want to offer you one question to carry with you: What's the hardest thing you've ever been through? Because when you really sit with the answer, you start to realize — you've already survived things you never thought you'd survive. And the same strength that got you through those days is still inside you right now. I also talk about finding your tribe — the people who can climb your mountain with you without getting swallowed by the emotion of it. When I was going through my separation, I built a circle around me: a therapist, a reiki master, a life coach, my yoga instructor, my trainer, and my friends and family. They carried me through days I didn't think I'd get through. Not because it was their mountain — it was mine. But they climbed it with me anyway. We talk about trusting your gut, borrowing perspective when you can't find your own, and why sometimes you just need to look at the evidence of your own history and remember: you can do hard things. You already have. And whatever you're waking up to right now — this too shall pass.