This Will Change Everything

In this episode, Ryan emphasizes the importance of crafting a morning and nighttime routine to shape a proactive mindset. He critiques the obsession with shortcuts or hacks in the fitness industry and introduces the concept of a "victory lap" as a key element in the evening routine. The victory lap involves capturing three wins and three gratitudes from the day, promoting a positive emotional state and enhancing the subsequent "victory hour" in the morning. Ryan encourages you to commit to this routine for a meaningful impact on your overall well-being. Listen in! Thank you for listening to this episode of On Purpose With Ryan McEwan! If you’d like to connect with Ryan or are interested in his coaching and consulting click here: https://forms.gle/RiCdspaohpaLjYA27